According to the National Sleep Foundation, about 50-70 million US adults have sleep problems. An additional 35% of US adults get less than the recommended hours of sleep per night (CDC)
Findings from a recent survey from the Sleep Foundation raised concerns about how many Americans are suffering from sleep deprivation stating “unfortunately, falling asleep or staying asleep can be difficult for certain types of sleepers. As many as 70% of Americans report not sleeping the recommended hours, and nearly one-third of American workers sleep less than six hours per night. Solutions for better sleep and avoiding sleep debt vary.”Further explaining “one increasingly popular strategy for sleeping better is taking cannabidiol (CBD), a derivative of cannabis. CBD is commonly used to improve sleep and decrease anxiety.” Many are aware of how sleep can play a role in their health. A good night’s sleep is essential to your overall health and wellbeing. When people are not well-rested, their health may be at risk. Although some prescription medications and over-the-counter pills may provide short-term relief, many prefer a holistic approach to avoid dependencies on traditional medication.
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Intentional CBD Sleep Products FAQs
How Does CBD Work?
Unfortunately, when the body is under stress, illness, or injury, your body may not produce enough endocannabinoids to fulfill communication requirements. The system then becomes unbalanced and communication deteriorates. Much like a daily vitamin, CBD, one of the many cannabinoids found in cannabis plants, supplements the Endocannabinoid System, which plays a vital role in one’s overall health and wellbeing. Thus, daily supplementation of hemp-derived CBD can support the functionality of the Endocannabinoid System.
How Does CBD Help You Sleep?
Anxiety and CBD: While not a sleep disorder itself, anxiety can contribute to poor quality sleep, insufficient sleep, and sleep disorders. Because CBD calms the nervous system, early research indicates that CBD can be used to treat anxiety-related disorders. One study showed that nearly 80% of participants who used CBD to treat their anxiety reported lower anxiety levels within a month. Sleep initially improved in more than 65% percent of participants.[1]
What Does CBD Help Treat?
* These statements made regarding CBD (cannabidiol) have not been evaluated by the Food and Drug Administration (FDA). The efficacy of these products and the testimonials made have not been confirmed by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.
What Other Cannabis Compound Helps With Sleep?
CBN has been shown to have sedative effects, which may improve sleep quality. However, more research is needed to fully understand its effects on sleep.
CBG has been shown to have potential effects on anxiety and depression, which can impact sleep. However, research on the direct effects of CBG on sleep is limited.
THCV is a psychoactive cannabinoid that is structurally similar to THC. It has been shown to have stimulant effects, which may disrupt sleep. However, more research is needed to fully understand its effects on sleep.
It's important to note that while these cannabinoids have potential effects on sleep, more research is needed to fully understand their impact and determine safe and effective doses.
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